5.0 (7 reviews)
Pina Colada Smoothie (Non-Alcoholic)
A creamy non-alcoholic pina colada smoothie made with frozen pineapple, coconut cream, yogurt, and ice. Refreshing and tropical.
This pina colada smoothie brings the classic tropical drink into a non-alcoholic version you can enjoy any time of day. It's creamy and sweet, with the bright flavor of pineapple and rich coconut, and it works just as well for a summer breakfast as it does for an afternoon pick-me-up. Because it's made with yogurt and frozen fruit, it feels indulgent but stays light enough to sip by the pool.
Reasons to love this easy smoothie recipe
- Frozen pineapple does double duty: it sweetens the smoothie naturally and gives it a frosty texture without watering it down.
- Cream of coconut and full-fat yogurt combine for a rich, velvety mouthfeel that tastes like the cocktail, minus the alcohol.
- You only need four ingredients and a blender, so it's ready in about a minute.
Key ingredients for a creamy pineapple coconut smoothie
- Frozen pineapple: Use pre-frozen chunks for the best texture. If you only have fresh, freeze it first so the smoothie stays thick. Look for bags with no added sugar.
- Cream of coconut: This is the sweetened coconut cream used in pina coladas, like Coco Lopez. It gives the smoothie its signature coconut flavor and richness. You can substitute coconut milk, but the drink will be less sweet and thinner.
- Yogurt: Full-fat yogurt makes the smoothie creamier and adds protein. Greek yogurt works too, but it will be tangier and thicker.
Kitchen tools for a frozen pineapple smoothie
- A blender: any high-speed blender works, but a model with a tamper helps if the mixture is thick.
- Measuring cups: for the pineapple, yogurt, and ice.
- A rubber spatula: to scrape down the sides and get every last drop.
Blending tips for a smooth, creamy tropical smoothie
- Blend on high for the full 60 seconds to get the smoothest texture. If you stop early, you'll have small ice chunks.
- If the mixture is too thick for your blender, add a tablespoon of water or coconut milk at a time until it moves freely.
- Scrape down the sides halfway through blending to make sure the coconut cream and yogurt are fully incorporated.
Expert tips for the best coconut cream smoothie
- Chill your coconut cream and yogurt before blending. Cold ingredients keep the smoothie thick and prevent the ice from melting too quickly.
- Taste the smoothie before serving and add a pinch of salt if it tastes flat. Salt brightens the pineapple and coconut flavors.
- If you're using a high-powered blender, start on low and gradually increase to high to avoid splattering.
Ways to change up this pineapple coconut smoothie
- Add a frozen banana for extra creaminess and natural sweetness.
- Make it a green smoothie by adding a handful of spinach; the pineapple and coconut mask the flavor.
- Swap half the pineapple for frozen mango for a tropical twist.
- Add a scoop of vanilla protein powder for a post-workout drink.
- Use vanilla yogurt for a sweeter, dessert-like smoothie.
Toppings and sides for a tropical smoothie
Toppings for a tropical smoothie
- Toasted coconut flakes for extra crunch and coconut flavor.
- A fresh pineapple wedge or a maraschino cherry on the rim.
- A sprinkle of ground cinnamon or nutmeg for a warm spice note.
What to serve with this tropical smoothie
- Grilled chicken tacos with mango salsa for a light summer meal.
- A tropical fruit salad with papaya, mango, and kiwi.
- For breakfast, pair it with a slice of banana bread or a granola parfait.
How to store leftover tropical smoothie
Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. The mixture will separate as it sits, so give it a good shake or stir before serving. For the best texture, drink it the same day you make it.
Can you freeze this pineapple coconut smoothie?
You can freeze this smoothie for later. Pour it into a freezer-safe container, leaving about an inch of headroom, and freeze for up to 3 months. To serve, thaw it in the refrigerator overnight, then give it a quick blend to bring back the creamy texture.
Source recipe: Pina Colada Smoothie (Non-Alcoholic) (SnapChef ID 0f822aa0-10bb-4553-b1c4-2216f58df5bc). Nutrition is estimated per serving.
Recipe
Pina Colada Smoothie (Non-Alcoholic)
Ingredients
Instructions
- Place all ingredients into a blender and puree on high for 30 to 60 seconds. Pour into a glass and serve immediately.
Notes
- Toppings for a tropical smoothie Toasted coconut flakes for extra crunch and coconut flavor. A fresh pineapple wedge or a maraschino cherry on the rim. A sprinkle of ground cinnamon or nutmeg for a warm spice note. What to serve with this tropical smoothie Grilled chicken tacos w
- Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. The mixture will separate as it sits, so give it a good shake or stir before serving. For the best texture, drink it the same day you make it.
Nutrition per serving, estimated
| Calories | 300 kcal | 15% DV |
|---|---|---|
| Protein | 10 g | 20% DV |
| Fat | 15 g | 19% DV |
| Carbs | 34 g | 12% DV |
| Fiber | 2 g | 7% DV |
| Sugar | 28 g | — |
| Sodium | 119 mg | 0% DV |
Percent Daily Values are based on a 2,000-calorie diet. Values are estimates.
Good to know
Frequently asked questions
Can I use fresh pineapple instead of frozen?
Yes, but you'll need to add more ice to keep it thick, and the flavor won't be as concentrated. Freeze fresh pineapple chunks first for best results.
Can I make this dairy-free?
Use coconut yogurt or a plant-based yogurt in place of regular yogurt. The smoothie will still be creamy, though slightly less tangy.
How do I make the smoothie thicker?
Use less ice and more frozen pineapple, or add a frozen banana. You can also reduce the yogurt to 3/4 cup.
Is this smoothie healthy?
It's a healthier take on a pina colada because it uses yogurt for protein and probiotics, and frozen pineapple for natural sweetness. The cream of coconut adds calories, so it's best as an occasional treat.
